Potassium is an essential mineral for health. Getting between 3,500 milligrams and 4,700 milligrams a day may lower your risk of kidney stones, stroke, and high blood pressure. Some tips on how to get your share.
Orange Juice 3/4 cup 355mg
Fish 3 oz 375mg
Baked Potato 610mg
Spinach 1/2 cup 419mg
Nuts 1/2 cup 340mg
Strawberries 1 cup 254mg
Raisins 1/4 cup 273mg
Broccoli 1/2 cup 278mg
Blueberries 1/2 cup 50mg
Orange 237mg
Apple 148mg
Sweet Potato 694mg
Cooked Greens 1/2 cup 655mg
Tomato Juice 3/4 cup 417mg
Tomato(Large) 300mg