Welcome to Fitness & Wellness by Design!

This website is for those fifty plus who believed or maybe they’ve been told that they can’t stay fit. Well, my wife and I are here to say...

We believe it's achievable with the proper diet, exercise and good habits. The idea is to put your body and mind in a place or a state of being wherein it is less susceptible to being attacked or overtaken by aging associated diseases.

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Fitness Benefits

This video shows Sam Smith doing different workout.

Nutrition Made Simple for the Entire Family

Did You Know?

Potassium

Potassium is an essential mineral for health.  Getting between 3,500 milligrams and 4,700...

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Michael Jordan and Kobe Bryant

Kobe Bryant vs Michael Jordan - 2011 Sunday Oct, 2011 2:22 PM | by The Blitz (Contributed by:...

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