Medical experts say inactivity can be as dangerous to health as smoking.
Exercising consistently lowers the chances of getting breast cancer.
Some experts believe low intensity exercise has an important protective effect against colon cancer, while people with colon cancer who exercise reduce the risk of recurrence.
Moderate regular exercise reduces the risk of ulcers, irritable bowel syndrome, indigestion and diverticulosis.
Getting regular exercise during menopause reduces the symptoms of anxiety, stress and depression.
Regular exercise can boost the immune system to better fight off colds and flu. Studies show regular exercisers have fewer and less severe upper respiratory infections.
Regular exercise can lower blood pressure, reduce bad cholesterol and prevent Type 2 diabetes.